BUILD HEALTH FROM INSIDE OUT

We look at the whole body to solve health issues and this approach has been extensively independently researched by Paul Chek and his institute (author of Eat, Move and Be Healthy).

To build health you simply have to eat the correct and good quality foods for your body and add corrective excises before going onto a functional fitness programme. Before either of these aspects can be addressed you need to be in the right frame of mind.

The following questionnaire evaluates your overall health and results are displayed in a easy to view graph (click on the image left to see an example of graph, aka. Chi Score). If you have taken the test before and just want an update, you may take the test at chekconnect.com for instant results.

HEALTH EVALUATION

Answer each question with the response that best fits you, not what you think you should answer. It is extremely important to answer the questions as accurately and honestly as possible. There are no right or wrong answers.

When answering these questions, forget everything you've been told about what you should and shouldn't eat. Answer the questions based on your gut instinct to how you would prefer to eat if you could eat what you innately desire.